My story
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The stairs
Stairs used to beat me. Now I train 4 days a week.
From my Instagram · July 2026
Type2 Diabetes Mindset & Transformation Coach
My transformation: from 35yr old, 240lbs, type 2 diabetic, sleep apnea with CPAP, high BP and cholesterol, to 46yr old, 175lbs, no more CPAP, BP and cholesterol within range, diabetes in remission, and in the best shape of my life.
My guarantee: follow my plan exactly, train the way I train you, and you will lose weight.
10 spots in person
8 of the 10 are taken.
20 spots online
16 of the 20 are taken.
When a list fills, intake for it closes until a spot opens up.
Coming soon
How I reversed my type 2, and exactly how I coach. All of it, in one sitting.
Recording now. Back here in about two weeks.
My story
"Years ago, I couldn't walk up one flight of stairs without losing my breath. I wasn't old. I wasn't injured. My body had just stopped keeping up with me. And the worst part? I had accepted it as normal."
"Maybe I'll be on meds forever." That voice was self doubt. Not truth.
I started three days a week. Simple movements. Nothing extreme.
Week by week, the breathlessness faded and my energy stopped crashing.
I reversed my diabetes, lost 70 lbs, and ditched the meds.
Type 2 diabetes didn't end my story. It became the reason I rewrote it.
Watch
Stairs used to beat me. Now I train 4 days a week.
From my Instagram · July 2026
You don't have to live with it forever. I didn't.
From my Instagram · June 2025
Your kids may carry the same genes. They don't have to carry the same story.
From my Instagram · June 2025
Maybe I'll be on meds forever. That voice was self doubt talking. Not truth.
From my Instagram · June 2025
Constant meds, constant fear, constant struggle. But it doesn't last forever.
From my Instagram · September 2025
Diabetes didn't break me. It forced me to evolve.
From my Instagram · March 2026
The 5 habits that moved my insulin resistance.
From my Instagram · July 2026
Most of my clients were scared of the gym when they started.
From my Instagram · July 2026
Building the muscle that changes blood sugar.
From my Instagram · July 2026
Tingling feet is not something you just live with.
From my Instagram · July 2026
Lean, and still Type 2. It happens.
From my Instagram · July 2026
Rest days, and what they do to your morning number.
From my Instagram · June 2026
I have sat in your chair
Sound familiar? Then I built this for you.
"I'm fed up with pains in my legs and keeps me awake at night then exhausted the next day"
Cheryl Robbins, commenting on my Instagram
"I need help I have really high diabetice"
Mahreen Philip, commenting on my Instagram
"So refreshing to find someone that just really wants to help and is not trying to sell some medication that doesn't work."
Connie Hagen, commenting on my Instagram
Proof, as I published it
My client Neha: A1C down.
No shortcuts. No extreme dieting. Just consistent habits.
My client Neha, from my Instagram · March 2026
Coaching that crossed an ocean.
My first online client came from Norway. I coach worldwide.
From my Instagram · July 2025
My client: 400 to 325.
"May was the last time a seat belt extender was required."
"I now fit comfortably into their narrow seat configuration."
No more seat belt extender. No more second seat.
My client since May. Still training with me.
No client photos on this site, on purpose. My clients choose privacy, and I respect it. Want a reference? Ask me.
Online coaching
My programme in my app, a Zoom call with me every week, daily check ins. My clients train with me from around the world. In person in Brampton is there if you are close. Online is the front door. Built for busy lives, and for people who can work on their own with the right plan.
For healthcare professionals
If your patients are overweight, type 2 diabetic and stuck, send them my way and I will work with them between appointments. And if you need training that fits your own schedule, I coach you too, in person or online.
Straight answers
Yes. I did it. Here is what reversed means, and what it took.
Read the answerStrength first, walks after meals. Why muscle is your sugar sponge.
Read the answerNo fad diets. Your own food stays, roti and rice included.
Read the answerMy app, a weekly Zoom, daily check ins. Built for busy lives.
Read the answerThe method
01
The body follows the mind. Always.
02
Resistance training, 3 to 4 days a week. Plus a walk after meals.
03
Protein at every meal. No fear of food. No fad diets.
Doctor endorsed
Dr. Nick, MD, CCFP · Peak Metabolic Health & Disease Prevention
@thefittestdoc · 333634 followers
Start here
No pressure. No commitment. Just a conversation about your goals.
In Brampton, off Queen and 427. Plus online, worldwide.
Coming into 2027
Courses for people with diabetes, coming 2027. Hear about it first.
Preview note: this form is being wired up and does not send yet. To reach me today, DM "TYPE2" on Instagram.
Your family needs you healthy,
not just present.
Meet your coach
I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.