Answers
The questions I get asked most, answered the way I answer them in my messages. No fluff, no fear tactics. The answer comes first.
Yes. I did it. Here is what reversed actually means, and what it took.
Read the answerStrength first. Muscle is the biggest sponge your body has for blood sugar.
Read the answerNo fad diets, and your own food stays. Protein and fibre first, portions and order do the work.
Read the answerYour morning number is set the night before. Here is what is actually happening.
Read the answerI did, with my doctor. The honest version of how that works, and who makes that call.
Read the answerMy programme in an app, a weekly Zoom, daily check ins. Built for busy lives and self starters.
Read the answerLess than you fear. The first chunk does the heaviest lifting.
Read the answerIt can be a nerve signal. What it means, what is your doctor's job, and what is mine.
Read the answerAsk me yourself. One message starts it, or call me and we talk it through.
Not near me? See how online coaching works.
Meet your coach
I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.
