My story
My journey, in my own words. Nothing added.
My stairs reel ยท July 2026
"In 2015, I was 240 lbs, living with Type 2 diabetes, severe sleep apnea, and the constant fear of where I was heading."
"I was taking daily medication, and watching my health decline."
"Years ago, I couldn't walk up one flight of stairs without losing my breath. I wasn't old. I wasn't injured. My body had just stopped keeping up with me. And the worst part? I had accepted it as normal. That was my life with Type 2 diabetes. Tired. Heavy. Always one step behind."
Then I decided enough was enough.
"I started three days a week. Simple movements. Light resistance. Nothing extreme."
"Everything changed when I stopped chasing weight loss and started focusing on building habits, strength, and health."
From 240 lbs to 170 lbs, and from surviving to thriving.
"I reversed my diabetes, lost 70 lbs, and ditched the meds."
"Type 2 Diabetes ran in my family. I was next. But I refused to let it ruin my kids."
"Your kids may carry the same genes. They don't have to carry the same story."
"Today I train four days a week. Not because I have to. Because I know what it feels like when I don't."
Type 2 diabetes didn't end my story. It became the reason I rewrote it.
Now I coach people through the same rewrite, in Toronto and online worldwide.
Coming into 2027
Courses for people with diabetes, coming 2027. Hear about it first.
Preview note: this form is being wired up and does not send yet. To reach me today, DM "TYPE2" on Instagram.
Meet your coach
I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.
