The program
Mindset, training and nutrition, in that order. The method behind my reversal.
01 · First
"The body follows the mind. Always."
"I'm not a personal trainer. I can help train your mind."
02
Resistance training 3 to 4 days a week, plus a walk after meals.
03
Protein at every meal. No fad diets. No fear of food.
"The scale is the worst way to measure progress with Type 2." Medication changes stay between you and your doctor.
The program
Your starting point, mapped.
1 hour, in person, private gym.
Mon · Wed · Fri
Practical food guidance. No fad diets.
We work the mental side too.
Accountability every single day.
Mon to Sun, every day
Progress reviews, plus a direct line to me.
Progress review, every month
My week: 3 sessions, rest days between.
Why I am different
Tracked quarterly
Tracked quarterly
Tracked monthly
Tracked quarterly
Tracked monthly
Tracked monthly
Tracked monthly
Markers tracked monthly and quarterly, plus 3D body scanning: see fat loss even when the scale stalls. See how the body scans work
Our goals together
How it starts
1
DM me "TYPE2", "REVERSE" or "FREEDOM". I answer.
2
A free discovery call. I tell you straight if I can help.
3
Week by week. Neha went A1C 9.1 to 7.2 in three months.
"May was the last time a seat belt extender was required."
"I now fit comfortably into their narrow seat configuration."
My client since May. Still training with me.
No client photos on this site, on purpose. My clients choose privacy, and I respect it. Want a reference? Ask me.
Straight answers
If your patients could use my help getting back on track between appointments, send them my way. And if you need training that fits your own busy schedule, I do that too, in person or online.
Doctor endorsed
Dr. Nick, MD, CCFP · Peak Metabolic Health & Disease Prevention
@thefittestdoc · 333634 followers
Options
Start here
3 sessions a week
$749
6 or 12 month program
1 session a week
Inquire for pricing
6 or 12 month program
2 sessions a week
Inquire for pricing
6 or 12 month program
3 sessions a week
Inquire for pricing
6 or 12 month program
3 sessions a week
$199
Location
Not near Brampton? See online coaching.
Private, on purpose
Your in person sessions happen in a private training gym, not a big box fitness floor. Nobody watching, no crowds, no waiting on equipment. Just you, me, and the work.
Optional: my supplement support system for the first 90 days.
Do exactly what I tell you. Train the way I train you. Follow the plan I build for you, and you will lose weight. Your effort, my word.
No pressure. No commitment. Just a conversation about your goals.
I take 10 people in person (8 of the 10 spots are taken) and 20 online (16 of the 20 are taken). When a list fills, it closes.
Meet your coach
I put my own type 2 diabetes into remission, going from 240 to 175 lbs. Now I coach people through the same plan: in person in Brampton, and online, worldwide. When you join Type2, you work with me directly. Not a team. Not an app.
